Chakra Workshop & Healing Retreat
Overview
A structured exploration of the seven chakras, dedicating one full day to each energy centre. Theory is paired with practice through chakra-focused yoga, pranayama, mantra, meditation and sound work. Open to complete beginners and experienced practitioners alike, with a small group and individual teacher attention at the ashram in Ghachowk near Pokhara.
Retreat Highlights
Day-by-Day Itinerary
Click on each day to see the full details
After pickup in Pokhara and arrival at the ashram, each day focuses on one energy centre, from Muladhara (root) through Svadhisthana, Manipura, Anahata, Vishuddha and Ajna to Sahasrara (crown). Morning yogic cleansing and chakra-focused Hatha yoga, breakfast, teaching on the day's chakra and practical energy work. Lunch, personal practice, journaling and rest, then an afternoon workshop in sound, mantra or visualisation. Herbal tea, evening meditation, dinner and a group circle or closing practice.
What's Included and Not Included
Included
- Teaching on all seven chakras (theory and practice)
- Daily yoga and pranayama
- Mantra, sound healing, visualisation and meditation
- Mudra teachings
- 7 nights accommodation (shared or private room)
- Three organic vegetarian meals daily
- Herbal teas
- Chakra workbook
- Certificate of completion
- Free Pokhara airport/bus station pickup and drop-off
Not Included
- International and domestic flights
- Nepal visa
- Personal expenses
- Travel insurance
Typical Daily Schedule
A balanced rhythm of yoga, exploration, and rest
Ready to Transform Your Practice?
Join us for the Chakra Workshop & Healing Retreat and experience the life-changing power of yoga in the Himalayas. Spaces are limited to ensure a personal and intimate experience.
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