Noble Silence Yoga & Meditation Retreat
Overview
An intensive silent retreat that uses noble silence as a container for deep meditation practice at our ashram in Ghachowk, Pokhara (1,320m). For six days guests set aside speech, eye contact, reading and digital devices, following a structured rhythm of sitting and walking meditation, gentle Hatha yoga, pranayama and restorative practice. Three techniques are developed through the week – Vipassana, Anapanasati and Metta Bhavana – and speech resumes on day seven.
Retreat Highlights
Day-by-Day Itinerary
Click on each day to see the full details
Free pickup from Pokhara airport or bus station and arrival at the ashram in Ghachowk. Settle in and receive guidance on the silence practice before noble silence begins.
What's Included and Not Included
Included
- Noble silence practice (Days 1-6)
- Instruction in three meditation techniques
- Daily Hatha yoga sessions
- Walking meditation in natural surroundings
- Yoga Nidra and body scan practices
- Personal interviews with the meditation teacher
- 6 nights accommodation (shared or private room)
- 3 organic vegetarian meals daily with herbal teas
- Course materials and home practice guide
- Free pickup from Pokhara airport or bus station
Not Included
- International and domestic flights
- Nepal visa
- Personal expenses
- Travel insurance
Typical Daily Schedule
A balanced rhythm of yoga, exploration, and rest
Ready to Transform Your Practice?
Join us for the Noble Silence Yoga & Meditation Retreat and experience the life-changing power of yoga in the Himalayas. Spaces are limited to ensure a personal and intimate experience.
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