Sound Healing & Ayurvedic Retreat
Overview
A restorative four-day retreat combining Tibetan singing bowl sound healing, Ayurvedic consultation and treatment, gentle yoga and Himalayan herbal nutrition at our ashram in Ghachowk (1,320m), about 40 minutes from Pokhara. Each day includes sound sessions with Tibetan singing bowls, crystal bowls and gongs, alongside yoga, pranayama and guided meditation. The unhurried rhythm suits beginners and experienced practitioners alike.
Retreat Highlights
Day-by-Day Itinerary
Click on each day to see the full details
11:00 AM meeting in Pokhara and Abhyanga massage. 1:00 PM lunch at the ashram. 2:00 PM journaling and sound healing. 4:00 PM yoga asana (90 minutes). 5:45 PM guided meditation. 7:00 PM dinner.
What's Included and Not Included
Included
- 3 nights ashram accommodation (shared or private)
- One Ayurvedic massage (Abhyanga)
- All sound healing, pranayama and meditation sessions
- 3 organic vegetarian meals daily
- Herbal teas
- Course materials
- Dosha consultation
- Complementary Ayurvedic medicine
- Free pickup and drop-off from Pokhara
Not Included
- International and domestic flights
- Nepal visa
- Personal expenses
- Travel insurance
- Additional Ayurvedic treatments
Typical Daily Schedule
A balanced rhythm of yoga, exploration, and rest
Ready to Transform Your Practice?
Join us for the Sound Healing & Ayurvedic Retreat and experience the life-changing power of yoga in the Himalayas. Spaces are limited to ensure a personal and intimate experience.
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