Intense Yogasana & Meditation Retreat
Overview
An intensive asana retreat for dedicated practitioners, built around tapas, the steady discipline of consistent effort. Sessions begin at an introductory level and intensify progressively through the week, combining structured classical asana sequences, pranayama and meditation within the framework of Patanjali's eight limbs. Personal adjustments and one-on-one guidance are given in a small group at the ashram in Ghachowk near Pokhara.
Retreat Highlights
Day-by-Day Itinerary
Click on each day to see the full details
Pickup in Pokhara and arrival at the ashram. The program begins with lunch, followed by journaling, an introductory core yogasana practice, guided meditation and dinner.
What's Included and Not Included
Included
- Instruction in classical Hatha yoga and structured asana
- Daily pranayama and guided meditation
- Personal adjustments and one-on-one guidance
- 6 nights accommodation (shared or private room)
- Three organic vegetarian meals daily
- Herbal teas throughout the retreat
- Course materials and reading list
- Free Pokhara airport/bus station pickup and drop-off
Not Included
- International and domestic flights
- Nepal visa
- Personal expenses
- Travel insurance
Typical Daily Schedule
A balanced rhythm of yoga, exploration, and rest
Ready to Transform Your Practice?
Join us for the Intense Yogasana & Meditation Retreat and experience the life-changing power of yoga in the Himalayas. Spaces are limited to ensure a personal and intimate experience.
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