Yoga Retreat in Nepal
Mardi Himal Yoga Trek

Mardi Himal Yoga Trek

7 Days / 6 NightsModerateSmall groupsMax 4,200mOct-Nov, Mar-Apr

Overview

A transformative yoga retreat that carries daily classical yoga and meditation practice onto the quiet Mardi Himal trail with Annapurna panorama views. Each day opens with a 5 a.m. yoga session and closes with mantra chanting, Yoga Nidra, or spiritual philosophy and guided meditation. The route climbs gradually through rhododendron forests and alpine zones to a sunrise practice at the Upper View Point (4,200m) beneath Machhapuchhre and Mardi Himal.

Retreat Highlights

Daily classical yoga and meditation sessions led by an instructor
Yoga at the Upper View Point (4,200m) below Machhapuchhre and Mardi Himal
Evening mantra chanting, Yoga Nidra, and yoga philosophy sessions
Quieter Himalayan trail away from the busy Annapurna routes
Gradual acclimatization itinerary in small groups
All-inclusive: guide, permits, accommodation, meals, and transfers

Day-by-Day Itinerary

Click on each day to see the full details

Pick-up from the bus station or airport and transfer to the ashram or hotel on a twin-sharing basis. The evening is free to explore Pokhara's lakeside.

What's Included and Not Included

Included

  • All trekking accommodation (teahouse/guesthouse)
  • All meals during the trek (breakfast, lunch, dinner)
  • Experienced trekking and yoga guide
  • Trekking permits (ACAP, TIMS card)
  • Daily yoga and meditation sessions
  • Airport/hotel transfer in Pokhara
  • First aid kit
  • Certificate of completion

Not Included

  • International and domestic flights
  • Nepal visa
  • Personal trekking gear
  • Travel and health insurance
  • Tips for guides and porters
  • Personal expenses

Typical Daily Schedule

A balanced rhythm of yoga, exploration, and rest

6:00 AMWake Up & Herbal Tea
6:30 AMSunrise Yoga & Pranayama
8:00 AMBreakfast
9:30 AMPhilosophy / Workshop / Excursion
12:30 PMLunch
2:00 PMFree Time / Nature Walk
4:30 PMAfternoon Yoga & Meditation
6:00 PMDinner
7:30 PMSound Healing / Reflection
9:00 PMRest
From €530per person (sharing) · €600 private
Book Now

Ready to Transform Your Practice?

Join us for the Mardi Himal Yoga Trek and experience the life-changing power of yoga in the Himalayas. Spaces are limited to ensure a personal and intimate experience.

Explore Other Retreats

Nature Yoga Retreat
€180/person

Nature Yoga Retreat

3 Days / 2 NightsEasy (all levels, beginners welcome)

A short, gentle retreat in Ghachowk village, about 30 minutes above Pokhara at 1,320m, combining daily classical Hatha yoga and guided meditation with open spiritual discussion (Satsang). Guests arrive in the afternoon, settle in with tea, and begin practice the following morning – outdoors facing the Annapurna range when the weather allows. Suitable for all levels, including complete beginners, it is an easy reset to fit into a wider trip to Nepal.

View Details →
Sound Healing & Ayurvedic Retreat
€210/person

Sound Healing & Ayurvedic Retreat

4 Days / 3 NightsEasy (gentle, restorative)

A restorative four-day retreat combining Tibetan singing bowl sound healing, Ayurvedic consultation and treatment, gentle yoga and Himalayan herbal nutrition at our ashram in Ghachowk (1,320m), about 40 minutes from Pokhara. Each day includes sound sessions with Tibetan singing bowls, crystal bowls and gongs, alongside yoga, pranayama and guided meditation. The unhurried rhythm suits beginners and experienced practitioners alike.

View Details →
Home Stay Yoga Retreat
Most Popular
€245/person

Home Stay Yoga Retreat

3 Days / 2 NightsEasy (beginner-friendly)

Stay two nights with a local family in the mountain village of Ghachowk (1,320m) and pair a steady yoga and meditation rhythm with genuine village life. Mornings begin with sunrise yoga and a short guided meditation, days are spent on village walks, forest trails and easy hikes, and evenings close with meditation, dinner with your hosts, and singing, dancing and storytelling. A simple, beginner-friendly retreat that puts cultural exchange ahead of structured ashram programming.

View Details →