Yoga Retreat in Nepal
Poon Hill Yoga Trek

Poon Hill Yoga Trek

7 Days / 6 NightsModerateSmall groupsMax 3,210mYear-round (best: Oct–Nov, Mar–Apr)

Overview

A moving yoga and meditation retreat on one of the most accessible trails in the Annapurna region – a first Himalayan trek with no technical climbing, suitable for beginners. Each day begins with yoga before walking and closes with mantra chanting, Yoga Nidra, or guided meditation at a village teahouse, led by an instructor who accompanies the group. The practice unfolds through rhododendron and oak forests to a sunrise session on Poon Hill (3,210m) facing the Annapurna and Dhaulagiri ranges.

Retreat Highlights

Daily yoga and meditation led by an instructor accompanying the group
Sunrise yoga on Poon Hill (3,210m) with views of the Annapurna and Dhaulagiri ranges
Evening mantra chanting, Yoga Nidra, and yoga philosophy sessions
Natural hot spring soak at Jhinu Danda and yoga beside the Modi River
A first Himalayan trek with no technical climbing, at a relaxed pace suitable for beginners
Boat ride on Phewa Lake and farewell dinner in Pokhara

Day-by-Day Itinerary

Click on each day to see the full details

Pick-up from Pokhara airport or bus station and check-in at a deluxe Lakeside hotel. In the evening, guests meet their instructor for a discussion about the yoga trek. Your professional guide and yoga/meditation instructor stay with the group for the full trek.

What's Included and Not Included

Included

  • Pick-up and drop-off in Pokhara (airport or bus station)
  • 2 nights in a deluxe Lakeside Pokhara hotel (double sharing)
  • 4 nights trekking guesthouse accommodation (sharing)
  • Breakfast, lunch, and dinner on all trek days; breakfast on the final day
  • Local jeep Pokhara to Tikhedhunga and shared jeep return
  • Professional trekking guide and yoga/meditation instructor throughout
  • Daily yoga and meditation sessions
  • 1-hour boat ride on Phewa Lake
  • Farewell dinner

Not Included

  • International and domestic flights
  • Nepal visa
  • Porter service (optional, ~€16/day, carries up to 15 kg)
  • Travel and health insurance
  • Tips
  • Rescue charges
  • Anything not explicitly listed as included

Typical Daily Schedule

A balanced rhythm of yoga, exploration, and rest

6:00 AMWake Up & Herbal Tea
6:30 AMSunrise Yoga & Pranayama
8:00 AMBreakfast
9:30 AMPhilosophy / Workshop / Excursion
12:30 PMLunch
2:00 PMFree Time / Nature Walk
4:30 PMAfternoon Yoga & Meditation
6:00 PMDinner
7:30 PMSound Healing / Reflection
9:00 PMRest
From €680per person (sharing) · €720 private
Book Now

Ready to Transform Your Practice?

Join us for the Poon Hill Yoga Trek and experience the life-changing power of yoga in the Himalayas. Spaces are limited to ensure a personal and intimate experience.

Explore Other Retreats

Nature Yoga Retreat
€180/person

Nature Yoga Retreat

3 Days / 2 NightsEasy (all levels, beginners welcome)

A short, gentle retreat in Ghachowk village, about 30 minutes above Pokhara at 1,320m, combining daily classical Hatha yoga and guided meditation with open spiritual discussion (Satsang). Guests arrive in the afternoon, settle in with tea, and begin practice the following morning – outdoors facing the Annapurna range when the weather allows. Suitable for all levels, including complete beginners, it is an easy reset to fit into a wider trip to Nepal.

View Details →
Sound Healing & Ayurvedic Retreat
€210/person

Sound Healing & Ayurvedic Retreat

4 Days / 3 NightsEasy (gentle, restorative)

A restorative four-day retreat combining Tibetan singing bowl sound healing, Ayurvedic consultation and treatment, gentle yoga and Himalayan herbal nutrition at our ashram in Ghachowk (1,320m), about 40 minutes from Pokhara. Each day includes sound sessions with Tibetan singing bowls, crystal bowls and gongs, alongside yoga, pranayama and guided meditation. The unhurried rhythm suits beginners and experienced practitioners alike.

View Details →
Home Stay Yoga Retreat
Most Popular
€245/person

Home Stay Yoga Retreat

3 Days / 2 NightsEasy (beginner-friendly)

Stay two nights with a local family in the mountain village of Ghachowk (1,320m) and pair a steady yoga and meditation rhythm with genuine village life. Mornings begin with sunrise yoga and a short guided meditation, days are spent on village walks, forest trails and easy hikes, and evenings close with meditation, dinner with your hosts, and singing, dancing and storytelling. A simple, beginner-friendly retreat that puts cultural exchange ahead of structured ashram programming.

View Details →